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Move fast. Think fast. Resolve on the move. There’s a moment in every fight where everything slows down — not because you’re calm, but because you’re prepared. Your body knows what to do because you’ve trained it to. You’re not thinking. You’re flowing.And life’s no different.We often talk about mindset like it floats above the
A-Get upA-Get upGet outta your lazy bedBefore I count to three – step to it baby – ...
…was a lyric taken from The Police, a 1980’s rock band and it’s become a bit of ...
Alex works in Chicago not Boston oops mind you geography was never a strong point but the ...
Claire has well and truly discovered her purpose and life’s journey by helping men over come their ...
I find national news a total downer with the focus constantly on wars, trade disputes and politics. ...
You have done it! I know I have! Who hasn’t stuffed themselves full of junk and then ...
When we speak about Mental Health we very rarely talk about the physical impact of those suffering ...
It’s normal to have trouble falling asleep when you have major life changes to deal with. You ...
Let’s face it, you’re not going to like everyone. Sometimes the feeling is mutual. We meet someone ...
Did you know that a whopping 85 percent of people have low-esteem? This issue affects their personal ...
Gratitude journaling is a popular tool used by coaches and consultants helping people to improve their health ...
Learning to express yourself through creativity is a great way to learn to live more in the ...
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