Engage with like minded people at our free community events 

by changing the way you look at things the things you look at change.

Get your hands on my free eBook 'First Steps to FLOW'

Simply click the button below to  get your free copy!

A word from John

“Overcoming isolation, connecting with nature & a real opportunity to switch your mobile device off and truly be in the moment sharing time with other likeminded people."

How can I help you to help yourself

RETREATS

Raise your energy levels and awaken a deeper connection with your true purpose without walking through treacle to achieve it.

BEACH BOXING

Connecting with nature on the beach is an ideal way to work on your mobility, stretching, light cardio, co-ordination & self-defence building your confidence muscle.

RAMBLING

feel alive as your senses take on the natural surroundings of a nature trail and learn to let go and expunge your pain making you more present in the NOW.

Retreats

Raise your energy levels and awaken a deeper connection with your true purpose without walking through treacle to achieve it.

"Sometimes by breaking through the barrier of communication we can open doors we never thought possible" 

Upcoming Retreats

Retreat in Spain coming October 2024

The theme of this retreat will be -  Mindful Escape: The Art of Verbal & Body Defense

Thailand Guided Tours November 2024

Life is for living so come and live a unique experience in The Land of Smiles.

This year we are doing a 4 week tour. Each week I will post a weekly rota. This is week 1. You can do all 4 weeks or select the ones you want.

JOHN

“Our retreats are designed to help you let go of things that are holding you back and no longer serve you.”

Beach Boxing

Connecting with nature on the beach is an ideal way to work on your mobility, stretching, light cardio, co-ordination & self-defence building your confidence muscle. The activity is non-contact Muay Thai with no high kicks or clinch.

Beach Boxing Days

Beach Boxing New Brighton & Crosby. Weekly

JOHN

“Connecting with nature but not one another whilst learning a martial-art that can be used in a self-defence situation instilling confidence in you.”

Rambling

feel alive as your senses take on the natural surroundings of a nature trail and learn to let go and expunge your pain making you more present in the NOW.

Rambling Meetings

Beach Boxing Ramblers. Fortnightly
Walk in the Lakes
Walk to Hilbre Island

JOHN

“join us for a stimulating walk with a twist. Stopping halfway for a little Tai Chi or pad work to mix things up and to feel alive.”

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Free Online Courses

I have provided a selection of hand picked courses to help anyone make small changes to their life. Who knows, you just might start out on a journey you never thought you needed and end up in a life changing destination.

FREE
Mobility, Community & Fitness. Work out never a burn out. Beach Boxing equals progress. Young seniors & Beach Boxing. Beach Boxing is a life

Beach-boxing. Warm-up.

  • Beach Boxing warm up is FREE - click the enroll button.
  • Learn through movement flexibility & mobility.
  • For all ages - no experience necessary.
  • Warm up your muscles before exercise.
  • Warm up safely.
  • Use this routine to get started.
FREE

WTF. No, not that but this WITH THE FLOW.

FREE - PRESS the ENROLL BUTTON 😎

  • FLOW & it's meaning.
  • Learn to let go of limiting beliefs.
  • Learn how as a beginner to enter the FLOW state.
  • FLOW is the ability to remain calm in the storm.
  • Learn about my first time in FLOW.
  • Mindset is the subconscious mind after being conditioned by the body.
FREE

Maximizing Performance FREE. Clarity.

FREE - PRESS the ENROLL BUTTON 😎

  • Learn to feel alive & give up existing.
  • How NOT to regret your LIFE choices.
  • Recognise emotions that serve you.
  • The mind only knows survival.
  • Build a blue print for success.
  • Find your rhythm in life.

Here’s what people are saying about Pain Point Coaching

our online programmes are setup with you in mind. Hear what other people who have been through the program have to say.

Dolphin Global Network

Maria a Master Life Coach

“Many Thanks for your presentation last Tuesday in Manchester
We are very grateful to you for making that event so fantastic.”

Mary Kettle

Business Owner

“Absolutely brilliant, enjoyed the experience thoroughly and would highly recommend.”

Les Mcgrath

Photographer

“John Bullock utilises his business and sports real-life experience to help entrepreneurs and executives to cope well…”

John Bullock

It’s an age-old conundrum: you’re tired, drained, and your back aches. The <br><br><b>Read More</b>

The Paradox of Exercise and Aging: Why Movement is the Key to Feeling Young Again 💪

John Bullock

Hey Taylor Swift , I know you’re super excited about my upcoming <br><br><b>Read More</b>

Sorry, Taylor Swift

John Bullock

Spanish Retreat booked Thursday 3 October 2024 to Tuesday 8 October 2024.Get <br><br><b>Read More</b>

Spain, Malaga, Retreat. October 2024.

About the Author

John Bullock competed in Thai Kick Boxing for eight years winning the British Lightweight Title in 1983 at the age of 19.

John knows what it takes to compete at the top level in his sport. He now wants to use his experience of facing challenges and having to make rapid decisions with clarity under pressure and help leaders like you develop those same skills.

John went on to run a successful property business selling it for a life changing sum in 2018.

It is because John has experienced success in his sport and business that he was able to develop these courses using the skill sets that worked for him.

John Bullock says, “Every course, every module and every word is so written to unlock your potential to become the person you knew yourself to be.”