- Beach Boxing warm up is FREE - click the enroll button.
- Learn through movement flexibility & mobility.
- For all ages - no experience necessary.
- Warm up your muscles before exercise.
- Warm up safely.
- Use this routine to get started.

Simply click the button below to get your free copy!
A word from John
Sometimes all people want in life is to feel included and have likeminded people to talk to. We have setup a number of free community based activities you can get involved in.
You might feel that you want a more personal approach to help you on your journey. My 121 motivational coaching programmes are more in depth focus that will energise you, lift your spirit, and connect with your passion to become a more fulfilled you with purpose in action.
I have developed a number of FREE online training courses to help guide you towards making small changes in your life and set you on the right course. Get started today!
Simply enter your details below and I promise to send you great content to help you become a better version of you!
Simply head on over to our community page to find out more about our upcoming events and read some of our feedback.
A dedicated approach to planning and taking action to help you achieve your goals.
In a recent meeting of Council and business support, Councillor Tricia O’Brien said, “the only good thing she had been to was ‘Can you kick-it’ at Everton FC with John Bullock.”
A dedicated approach to planning and taking action to help you achieve your goals.
"John spent a recognised amount of time and effort getting the event right to deliver the outcome I was looking for. A difficult topic covered brilliantly."
The whole session was enjoyable, well-paced and really delivered on what we were trying to achieve. John was personable, friendly and in story telling mood which was great. He really doesn’t need to show his fight video.
I have provided a selection of handpicked courses to help anyone make small changes to their life. Who knows, the journey you start has the potential to open doors you have never even considered.
FREE - PRESS the ENROLL BUTTON 😎
our online programmes are setup with you in mind. Hear what other people who have been through the program have to say.
Dolphin Global Network
Maria a Master Life Coach
“Many Thanks for your presentation last Tuesday in Manchester
We are very grateful to you for making that event so fantastic.”
Mary Kettle
Business Owner
“Absolutely brilliant, enjoyed the experience thoroughly and would highly recommend.”
Les Mcgrath
Photographer
“John Bullock utilises his business and sports real-life experience to help entrepreneurs and executives to cope well…”
John Bullock
That restless feeling? The nagging thought that life should be more than <br><br><b>Read More</b>
John Bullock
It’s an age-old conundrum: you’re tired, drained, and your back aches. The <br><br><b>Read More</b>
John Bullock competed in Thai Kick Boxing for eight years winning the British Lightweight Title in 1983 at the age of 19.
John knows what it takes to compete at the top level in his sport. He now wants to use his experience of facing challenges and having to make rapid decisions with clarity under pressure and help leaders like you develop those same skills.
John went on to run a successful property business selling it for a life changing sum in 2018.
It is because John has experienced success in his sport and business that he was able to develop these courses using the skill sets that worked for him.
John Bullock says, “Every course, every module and every word is so written to unlock your potential to become the person you knew yourself to be.”