It sounds ever so simple and truth be known it is but what many of us lack ...

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Reducing stress at work. As many of us return to the workplace, it’s only natural to experience ...

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Les is a local lad and photographer based in the Wirral. Les has experienced struggles with the ...

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Achieving a complete pivot following a life-changing experience is often just like this – turning your back ...

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That’s a clever quote but doesn’t relate to your version of flow and here is why you ...

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You would be forgiven for thinking of a hammer from Wigan and in many ways, you would ...

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Sean is a seasoned mental health first aider and mindfulness coach. He brings his life experiences to ...

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Ever noticed how an animal responds to a threat they usually make themselves look bigger. They want ...

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They say, “seeing is believing” but in this world of photo-shop perhaps the saying holds no value ...

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Seems a strange question I know. It is amazing the junk that we store in the brain. ...

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Life is so very precious and yet we can be guilty of wishing our time away wanting ...

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A blog by John Bullock of acclaimed wellness coaching company Pain Point CoachIf you want to be ...

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The trouble with life benchmarks. I never wanted to be a statistic on a government chart. You ...

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A-Get upA-Get upGet outta your lazy bedBefore I count to three – step to it baby – ...

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…was a lyric taken from The Police, a 1980’s rock band and it’s become a bit of ...

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Alex works in Chicago not Boston oops mind you geography was never a strong point but the ...

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Claire has well and truly discovered her purpose and life’s journey by helping men over come their ...

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I find national news a total downer with the focus constantly on wars, trade disputes and politics. ...

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You have done it! I know I have! Who hasn’t stuffed themselves full of junk and then ...

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When we speak about Mental Health we very rarely talk about the physical impact of those suffering ...

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For me and thousands and thousands of like minded people that having experienced the benefits of sport ...

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It’s normal to have trouble falling asleep when you have major life changes to deal with. You ...

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Let’s face it, you’re not going to like everyone. Sometimes the feeling is mutual. We meet someone ...

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Did you know that a whopping 85 percent of people have low-esteem? This issue affects their personal ...

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Gratitude journaling is a popular tool used by coaches and consultants helping people to improve their health ...

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Learning to express yourself through creativity is a great way to learn to live more in the ...

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Everybody worries sometimes. Right now, you’ve probably even got a few worries on your mind. You might ...

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How what I do works & the BENEFITS the clients receive. I meet HR or the individual ...

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Intermittent Fasting There’s a whole lot of studies that have explored the benefits of intermittent fasting. People ...

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Your habits very often are what determines your journey to success, along with of course, your mindset, ...

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5 Tips for Getting Out of a Rut and Starting Fresh If you feel like life has ...

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Got a mind full of clutter?Now’s a good time to start the declutter says John Bullock. Mental ...

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Has your muse been absent lately? Do you feel unmotivated about your job or your business? Use ...

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1. Start by doing something. Anything. Any action itself inspires motion. How do you do that? By using the momentum of ...

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The words by Christina Rossetti’s seem so poignant presently as we embrace this whole new world of ...

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