It sounds ever so simple and truth be known it is but what many of us lack ...
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Reducing stress at work. As many of us return to the workplace, it’s only natural to experience ...
Les is a local lad and photographer based in the Wirral. Les has experienced struggles with the ...
Achieving a complete pivot following a life-changing experience is often just like this – turning your back ...
That’s a clever quote but doesn’t relate to your version of flow and here is why you ...
You would be forgiven for thinking of a hammer from Wigan and in many ways, you would ...
Sean is a seasoned mental health first aider and mindfulness coach. He brings his life experiences to ...
Ever noticed how an animal responds to a threat they usually make themselves look bigger. They want ...
They say, “seeing is believing” but in this world of photo-shop perhaps the saying holds no value ...
Seems a strange question I know. It is amazing the junk that we store in the brain. ...
Life is so very precious and yet we can be guilty of wishing our time away wanting ...
A blog by John Bullock of acclaimed wellness coaching company Pain Point CoachIf you want to be ...
The trouble with life benchmarks. I never wanted to be a statistic on a government chart. You ...
A-Get upA-Get upGet outta your lazy bedBefore I count to three – step to it baby – ...
…was a lyric taken from The Police, a 1980’s rock band and it’s become a bit of ...
Alex works in Chicago not Boston oops mind you geography was never a strong point but the ...
Claire has well and truly discovered her purpose and life’s journey by helping men over come their ...
I find national news a total downer with the focus constantly on wars, trade disputes and politics. ...
You have done it! I know I have! Who hasn’t stuffed themselves full of junk and then ...
When we speak about Mental Health we very rarely talk about the physical impact of those suffering ...
For me and thousands and thousands of like minded people that having experienced the benefits of sport ...
It’s normal to have trouble falling asleep when you have major life changes to deal with. You ...
Let’s face it, you’re not going to like everyone. Sometimes the feeling is mutual. We meet someone ...
Did you know that a whopping 85 percent of people have low-esteem? This issue affects their personal ...
Gratitude journaling is a popular tool used by coaches and consultants helping people to improve their health ...
Learning to express yourself through creativity is a great way to learn to live more in the ...
Everybody worries sometimes. Right now, you’ve probably even got a few worries on your mind. You might ...
How what I do works & the BENEFITS the clients receive. I meet HR or the individual ...
Intermittent Fasting There’s a whole lot of studies that have explored the benefits of intermittent fasting. People ...
Your habits very often are what determines your journey to success, along with of course, your mindset, ...
5 Tips for Getting Out of a Rut and Starting Fresh If you feel like life has ...
Got a mind full of clutter?Now’s a good time to start the declutter says John Bullock. Mental ...
Has your muse been absent lately? Do you feel unmotivated about your job or your business? Use ...
1. Start by doing something. Anything. Any action itself inspires motion. How do you do that? By using the momentum of ...
The words by Christina Rossetti’s seem so poignant presently as we embrace this whole new world of ...
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