Spanish Retreat booked Thursday 3 October 2024 to Tuesday 8 October 2024.

Spanish Retreat - "The Mindful Escape."

This year we have invited two experienced guest speakers/coaches on the theme of building & restoring confidence and belief in you to help lead our retreat.

What does it take to restore your confidence after you have taken a knock. Every coach/speaker will provide you with a skill set so, you can reach down to your tool box and use a technique that resonated with you and you feel comfortable to use.

How do we go about it?

We activate the mind & body through movement. There is no dichotomy between the two. You cannot for instance, teach mindset without moving the body. Here at Pain Point we have a saying and that is, "Mindset is the subconscious mind after the body has conditioned it." 

For example how can you possibly understand resilience , discipline, dedication , determination and desire without having been knocked down six times and to get back up seven. To understand this we need more than knowledge and it is necessary to develop a knowing. "Knowing," is to become experienced in what it is you practice.

Why is this?

When the mind learns something new your brain has to form a pattern to remember what you have learnt. It orders the information in to a system so you can recall it later.  You will likely recall learning something the first time and saying something like I do this first and then I do this. So you create a numbered pattern. At 1, I do this and, then at 2, I do that, and so on.
With practice it becomes a habit. For the habit to improve we must create or disrupt the existing habit with a new routine and, always with a view to improve.
In other words we dismantle and then put it back together until you no longer have to think about it you simply respond.

Through this process we can see how moving the body creates a pattern that the mind can recall but more importantly here at Pain Point we help you create a blue print for constant improvement building your confidence & belief systems.

Take a look at the photo's from our last retreat in Iznajar, Malaga, Spain, 2023, and we will be visiting the same hotel with fantastic facilities this October 3 to October 8, 2024. (Thursday to the Tuesday).

Prices do not including flights/transfer & drinks but include Full Board & Inclusive of all meals and activities. For a Single Room Full Board £791.00, Double room X 2 (People per room) £539 each & double room for 1 person £863.

Options to pay monthly.

To hold your place please email.

win@painpointcoach.co.uk