Mental Health Archives - Pain Point Coach https://www.painpointcoach.co.uk/category/mental-health/ Tue, 17 Sep 2024 10:59:58 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.painpointcoach.co.uk/wp-content/uploads/2020/07/cropped-fav-1.jpg Mental Health Archives - Pain Point Coach https://www.painpointcoach.co.uk/category/mental-health/ 32 32 The Paradox of Exercise and Aging: Why Movement is the Key to Feeling Young Again ๐Ÿ’ช https://www.painpointcoach.co.uk/paradox-of-exercise-exercise-aging-feeling-young-movement-nature/ Tue, 17 Sep 2024 10:59:57 +0000 https://www.painpointcoach.co.uk/?p=11185 Itโ€™s an age-old conundrum: youโ€™re tired, drained, and your back aches. The sofa calls your name, and you think sitting still will help. Yet, in a strange twist, when you resist the urge to slouch and instead get up and move, everything changes. You become energized, lighter in mood, and the aches in your body […]

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]]> Empowering entrepreneurs: Mastering Stress to Success. https://www.painpointcoach.co.uk/empowering-entrepreneurs-mastering-stress-to-success/ Wed, 16 Aug 2023 16:49:47 +0000 https://www.painpointcoach.co.uk/?p=10045 Yale University say that 96% of what you do daily is routines/habits/ or patterns anyway that you prefer to describe it. Not 25% or 40% of patterns we fall into but a whopping 96% of the way we respond to our peers, children, boss and the things we do are programmed in just like a […]

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]]> Find Your Purpose and Embrace Self-Care in Rustic Rural Spain! ๐ŸŒฟ๐ŸŒ„โœจ https://www.painpointcoach.co.uk/find-your-purpose-and-embrace-self-care-in-rustic-rural-spain/ Sat, 17 Jun 2023 18:17:00 +0000 https://www.painpointcoach.co.uk/?p=9881 Main Benefits of the Time to Thrive Espana: Benefit 1: Clarity on Who you are.When we have clarity on who we are we understand our purpose and mission in life. Benefit 2: Develop Soft Power as your Super Power.Learn control of intense situations without aggression. Over coming FEAR.Benefit 3: Cultivate good routines.Spending time cultivating bad […]

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]]> People wanting to lead an orchestra must turn their backs to the crowd! https://www.painpointcoach.co.uk/people-wanting-to-lead-an-orchestra-must-turn-their-backs-to-the-crowd/ Fri, 18 Dec 2020 12:43:11 +0000 https://www.painpointcoach.co.uk/?p=2205 Achieving a complete pivot following a life-changing experience is often just like this – turning your back to the crowd so you can lead the life you desire. For Gillian Seale following an episode of poor health, she turned her back on the life she knew and made a complete 180-degree turnaround and whilst doing […]

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]]> The Wigan Hammer talks about mindset when preparing for life and in sport. https://www.painpointcoach.co.uk/the-wigan-hammer-talks-about-mindset-when-preparing-for-life-and-in-sport/ Wed, 09 Dec 2020 14:27:40 +0000 https://www.painpointcoach.co.uk/?p=2145 You would be forgiven for thinking of a hammer from Wigan and in many ways, you would not be wrong but the image below is not the Wigan hammer I am referring to. For those of you around in the late ’70s and 1980s, you will know instantly recognize the Wigan Hammer to be the […]

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]]> It’s my life or is it? https://www.painpointcoach.co.uk/its-my-life-or-is-it-pain-point-coach/ Wed, 25 Nov 2020 11:40:04 +0000 https://www.painpointcoach.co.uk/?p=2046 They say, “seeing is believing” but in this world of photo-shop perhaps the saying holds no value unless you are talking about the vision you create for yourself. You are the creator of your world. You are the creator of your world so be careful of the words we use to describe ourselves or the […]

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]]> Are you your mind? https://www.painpointcoach.co.uk/are-you-your-mind/ Thu, 19 Nov 2020 15:30:22 +0000 https://www.painpointcoach.co.uk/?p=2013 Seems a strange question I know. It is amazing the junk that we store in the brain. I also find it startling how we have the ability to recall that bit of trivia you thought long forgotten. Perhaps I should have asked how do you respond with your mind or your heart? Does a passing […]

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]]> Get your motor running! https://www.painpointcoach.co.uk/get-your-motor-running/ Thu, 12 Nov 2020 14:29:37 +0000 https://www.painpointcoach.co.uk/?p=1993 Life is so very precious and yet we can be guilty of wishing our time away wanting to be anywhere other than here right now! Daydreaming, looking for adventure, or whatever comes our way. They say procrastination is the thief of time so why daydream your life away? “I am going to make it happen! […]

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]]> Stop Gambling with your future! https://www.painpointcoach.co.uk/stop-gambling-with-your-future/ Thu, 05 Nov 2020 12:38:11 +0000 https://www.painpointcoach.co.uk/?p=1947 The trouble with life benchmarks. I never wanted to be a statistic on a government chart. You know the type of thing at thirty you should be married with kids at forty your career should be rocketing forward. I am sure for some of you this was the right thing to do. I cannot help […]

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]]> Alex Colianni, Clinical Exercise Physiologist talks learning outcomes from activity. https://www.painpointcoach.co.uk/alex-colianni-clinical-exercise-physiologist-talks-learning-outcomes-from-activity/ Tue, 15 Sep 2020 15:33:26 +0000 http://painpointcoach.co.uk/?p=1715 Alex works in Chicago not Boston oops mind you geography was never a strong point but the content in this video is worth the mileage. Alex came to my attention on a piece he had written and I had seen on eating disorders and particularly how activity aligned with Cognitive Behavioral Therapy can help sufferers […]

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