Empowering entrepreneurs: Mastering Stress to Success.

Yale University say that 96% of what you do daily is routines/habits/ or patterns anyway that you prefer to describe it. Not 25% or 40% of patterns we fall into but a whopping 96% of the way we respond to our peers, children, boss and the things we do are programmed in just like a bit of software playing in the background.

For me this was really challenging and my motivation for writing, Find your FLOW. Take the Path of Mastery, which incidentally is available on Amazon.

Years ago when I was running my property business I would come home sometimes angry, sometimes anxious and many times stressed. I now realise I was responding incorrectly but through my sporting background I understood that if I can build routines/patterns in my sport and improve that I could also do it for coping better in life. So, I had to rewrite the program in my mind just like installing new software.

This very challenge to overcome stress, anxiety, anger & overwhelm is dealt with in my book by rebooting the mind, body & spirit through non intuitive simultaneous movement of all limbs. It is not physically demanding but mentally stretching and harmonizing your Yin & Yang so eventually you FLOW.

My retreat - The Time to Thrive ~ Espana this October will covering this topic and if you would like to know more please contact me.