0151 523 6203


No products in the basket.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"10193":{"name":"Main Accent","parent":-1},"63b77":{"name":"Main Accent Dark","parent":"10193"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"10193":{"val":"rgb(55, 179, 233)","hsl":{"h":198,"s":0.8,"l":0.56,"a":1}},"63b77":{"val":"rgb(0, 135, 193)","hsl_parent_dependency":{"h":198,"s":1,"l":0.37,"a":1}}},"gradients":[]},"original":{"colors":{"10193":{"val":"rgb(55, 179, 233)","hsl":{"h":198,"s":0.8,"l":0.56,"a":1}},"63b77":{"val":"rgb(0, 135, 193)","hsl_parent_dependency":{"h":198,"s":1,"l":0.37,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__

Time for you retreat

The Time For You Retreat has been designed to help you discover more purpose and more joy in your life.

“Going on a coaching retreat helps you to deal with issues at a higher level.”

My Planet Liverpool magazine

Location: Leasowe Castle

Date: Sunday 21 November 2021 8am -5pm

During 'time for you' everyone will:

  • Learn without judgement how to stay positive/manage stress
  • Improve their health and wellbeing
  • Gain Self-Confidence
  • Rediscover their life path.
  • Take Responsibility
  • Be proactive
  • Learn how not to procrastinate
  • Adopt new and unique techniques in their life

Here’s how to get involved and refresh your life…

"People are turning to FLOW to find joy in their lives. It’s how your creative forces merge with your physical ability to make lighter work of life!” John Bullock


John Bullock

“The secret to FLOW is being in it. The mind warrior on pain, well-being, and recovery.”

What is flow? Flow is achieving more in less time in state of complete joy.

People are turning to FLOW to find joy in their lives and when your creative forces merge with your physical ability into a jet stream of productivity then you will know what it is to make light work of your hard work.

The pandemic is forcing people to revaluate the things they find important in life. Many people are waking up to a realisation that they are chasing a dream that doesn’t turn them on anymore for example the bigger house, a better car or luxury holiday. There comes a time when you look around you and you simply see more stuff and that stuff is no longer connecting with something deep inside of you. The stuff is expensive, and you have worked hard for it but for reasons unknown to you it no longer holds any real value and so you begin to question what you are doing with your life.

Maria Kompanowski

Connecting & Inspiring people

A retreat is a change of environment so you have the time for new things to be revealed to you emotionally, physically & mentally and you can only achieve that by disengaging from every day, so you learn to look at things with a new perspective.

Maria is the “go to person” when things are just not connecting. With over thirty years of business experience and particularly in the hospitality & well-being industry with leading industry suppliers such as the Holiday-Inn & Q Hotels Maria is well placed to share her experience of leadership.

Networking, helping and solution-based therapies are her expertise and, her integrity coupled with a sense of well-being in achieving all she does has been a successful formula in making dreams come true for her clients.


  • Leasowe Road, Moreton CH46 3RF
1:1 Session

We are finishing around 4.30pm however we would like to offer 45mins 121 at £65 pp should anyone want to book.

The 121 session will talk about a range of issues such as:

  • Relationships personal, social and work.
  • Business & planning
  • Stress
  • Well-being
  • Anxiety attacks
  • Resolving conflict
  • Pivot

Retreat Schedule





8.01 - 8.45

Welcome - Tea/Coffee/Water & fruit 

Welcome - Tea/Coffee/Water & fruit 

How do you feel today and explanation of the days activities

8.45 - 10.00

Qigong - Breathing - Beach Boxing

Qigong - Breathing - Beach Boxing

Qigong the practice of focus and energy through movement.

Beach Boxing a more dynamic movement with rhythm building mindset.

10.00 - 11.15

Neuro Graphica - M

Neuro Graphica - M

A combination of art and psychology to create mind & body connections.

11.15 - 11.30

Tea - Fruit

Tea - Fruit

11.30 - 12.45

JB - Confidence & Assertive Training

JB - Confidence & Assertive Training

Dealing with awkward & aggressive people by controlling your environment.


Homemade soup, Chefs selection of  Soup, wraps, baked potato
and salad.

Homemade soup, Chefs selection of  Soup, wraps, baked potato
and salad.


1.45 - 3.00

Nordic Walking - Brain Gym

Nordic Walking - Brain Gym

Problem solving on the move using a proven formula.

3.00 - 3.20

Tea - Fruit

Tea - Fruit


3.20 - 4.20

Finding flow - achieve more in less time

Finding flow - achieve more in less time

Achieve more in less time in flow

4.21 -   4.50

Sound - Meditation

Sound - Meditation

Intro to 21 different healing sounds for change.

4.50 - 5.00

Next retreat

Next retreat

Food / Drink

Refreshments:     Tea - Coffee - Water & Fruit.  @ 8pm

Lunch:     Homemade soup, chefs selection of soup, wraps, baked potato and salad. @ 12.45am - 1.45pm
Refreshments:    Tea - Coffee - Water & Fruit. @3pm

  • Indoor & Outdoor Casual Clothing
  • Change of t-shirt
  • Boots
  • Towel
  • Yoga Mat
  • Speaker

Colour Pencils - A4 Paper - Black Pens - Pads

time for you retreat

Time for you treat has been designed to build on the sequential learning of the previous activity as they are varied but with a common thread woven into the program to help you discover purpose and joy in your life.

All payments must be paid before the 14th November.


139 £149

  • Pay in full and get £10 off of your session.
  • Pay in 3 instalments - £75 deposit, 2 payments of £37 

About the Author

I specialize in programs breaking from the every day and helping change your perspective. This really changes the team's dynamic.  This is exactly what sports does for team performance.  It alters the environment, opens people up, and the learning sticks in their mind. Sports and pressure will also show people's true colours.

After the event, we talk, discuss, and reflect upon the outcomes