- Beach Boxing warm up is FREE - click the enroll button.
- Learn through movement flexibility & mobility.
- For all ages - no experience necessary.
- Warm up your muscles before exercise.
- Warm up safely.
- Use this routine to get started.
Ignite Team Excellence and Embrace the Flow!
Experience the power of team coaching and collective flow state.
Get your hands on my free eBook 'First Steps to FLOW'
Simply click the button below to get your free copy!
A word from John
Foster collaboration, unleash creativity, and achieve extraordinary results. Harness synergy, enhance communication, and build a high-performing team. Let's embark on an inspirational journey together!
How can I help you to help yourself
Sometimes all people want in life is to feel included and have likeminded people to talk to. We have setup a number of free community based activities you can get involved in.
You might feel that you want a more personal approach to help you on your journey. My 121 motivational coaching programmes are more in depth focus that will energise you, lift your spirit, and connect with your passion to become a more fulfilled you with purpose in action.
I have developed a number of FREE online training courses to help guide you towards making small changes in your life and set you on the right course. Get started today!
Get updates about my latest FREE content
Simply enter your details below and I promise to send you great content to help you become a better version of you!
Find our about our next community based events
Simply head on over to our community page to find out more about our upcoming events and read some of our feedback.

beach boxing member
I love the fact that I can meet like minded people, do some low impact exercise and feel re-energised for the day ahead. Best thing is it's free!
Workshops
A dedicated approach to planning and taking action to help you achieve your goals.
- Premium online training courses
- 121 Coaching available
- Access to additional resources
- Access to group sessions and online virtual classes

liverpool city council
In a recent meeting of Council and business support, Councillor Tricia O’Brien said, “the only good thing she had been to was ‘Can you kick-it’ at Everton FC with John Bullock.”
Team Building
A dedicated approach to planning and taking action to help you achieve your goals.
- Premium online training courses
- Indoor and outdoor group activities
- Exclusive group talks
- Access to additional resources
- Virtual classes

John speaking to an exclusive affluent group from the NW of the UK
"John spent a recognised amount of time and effort getting the event right to deliver the outcome I was looking for. A difficult topic covered brilliantly."
The whole session was enjoyable, well-paced and really delivered on what we were trying to achieve. John was personable, friendly and in story telling mood which was great. He really doesn’t need to show his fight video.
Free Online Courses
I have provided a selection of handpicked courses to help anyone make small changes to their life. Who knows, the journey you start has the potential to open doors you have never even considered.
WTF. No, not that but this WITH THE FLOW.
FREE - PRESS the ENROLL BUTTON 😎
- FLOW & it's meaning.
- Learn to let go of limiting beliefs.
- Learn how as a beginner to enter the FLOW state.
- FLOW is the ability to remain calm in the storm.
- Learn about my first time in FLOW.
- Mindset is the subconscious mind after being conditioned by the body.
Maximizing Performance FREE. Clarity.
FREE - PRESS the ENROLL BUTTON 😎
- Learn to feel alive & give up existing.
- How NOT to regret your LIFE choices.
- Recognise emotions that serve you.
- The mind only knows survival.
- Build a blue print for success.
- Find your rhythm in life.
Here’s what people are saying about Pain Point Coaching
our online programmes are setup with you in mind. Hear what other people who have been through the program have to say.
Dolphin Global Network
Maria a Master Life Coach
“Many Thanks for your presentation last Tuesday in Manchester
We are very grateful to you for making that event so fantastic.”
Mary Kettle
Business Owner
“Absolutely brilliant, enjoyed the experience thoroughly and would highly recommend.”
Les Mcgrath
Photographer
“John Bullock utilises his business and sports real-life experience to help entrepreneurs and executives to cope well…”
John Bullock
Build your Legacy.You’ve done the hard yards.Built the business.Worn the title.Played the <br><br><b>Read More</b>
About the Author
John Bullock competed in Thai Kick Boxing for eight years winning the British Lightweight Title in 1983 at the age of 19.
John knows what it takes to compete at the top level in his sport. He now wants to use his experience of facing challenges and having to make rapid decisions with clarity under pressure and help leaders like you develop those same skills.
John went on to run a successful property business selling it for a life changing sum in 2018.
It is because John has experienced success in his sport and business that he was able to develop these courses using the skill sets that worked for him.
John Bullock says, “Every course, every module and every word is so written to unlock your potential to become the person you knew yourself to be.”