April 24

How Action Inspires Motivation.

0  comments

1. Start by doing something. Anything. Any action itself inspires motion. How do you do that? By using the momentum of a project that you’re already engaged in, you’re able to use your current forward motion to encourage you to keep going. It’s the difference between the ‘carrot’ and the ‘stick.’ 

In the old classic analogy, to move a donkey forward (donkeys being stubborn creatures) you have two choices. One is to use a stick. In this case, the ‘stick’ is the old way of motivating ourselves, where we try to force ourselves into action by throwing a lot of “You must do this now” statements at ourselves.

But in starting action first, we now switch over to the ‘carrot’ or the reward. This method of motivation is much more positive because you’re looking at the fact that you’re already doing something and asking yourself to keep going. Think, “Hooray for you, look at how much you’ve gotten done today, let’s see how much more you can do!” 

The problem is, sometimes action alone isn’t doing it, and we’re still forcing ourselves along. That’s where the second method comes into play.

2. Act ‘As-if” The idea behind this method is simple – you act like you’re already motivated, and amazingly, you’ll feel motivated. It’s kind of like making yourself smile when you’re not happy, only to find out once you’re smiling that you’re feeling happier. 

Together these two tools will motivate you even when you’re not feeling inspired initially. Remember that action is the key. So act first – the motivation will follow. You’ll be amazed at the difference.


Tags

#painpointcoach #moretime #lessstress #workingculture


You may also like

Change Direction

A Picture portrays a 1000 words – In the HEAT of battle.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}