Ever feel stuck in overthinking? Here’s how to get into flow instantly.

FLOW Takeaways:

✅ Flow isn’t about massive change—it’s about small, intentional tweaks to your patterns.
✅ Old habits aren’t bad, they just need adjustments to stay fit for purpose.
✅ The best shifts often come from removing, adding, or slightly modifying one element.

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Micro Coaching Theme: Flow Through Patterns, Habits & Routines.

Core Message:

• We unconsciously create patterns in movement and thinking, which shape our habits.
• Over time, these habits may become ineffective ("flabby") and no longer serve us.
• Instead of drastic changes, small shifts—tweaking, adding, or removing elements—can restore flow and effectiveness.

FLOW Learning Cycle.

Step1: Get in touch with your body.

Reflect – Think about what you are doing.
Resolve – Try to change things on the move.

Step2: Confront your limitations.
Refocus – Drop the things that do not work and keep those that do.
Reset – Walk it through in your head.

Accept the unknowable.
Evolve – Repeat until you are happy with the rhythm.
FLOW – Respond without consciously thinking.