Health & WellBeing Archives - Pain Point Coach https://www.painpointcoach.co.uk/category/health-wellbeing/ Tue, 17 Sep 2024 10:59:58 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.painpointcoach.co.uk/wp-content/uploads/2020/07/cropped-fav-1.jpg Health & WellBeing Archives - Pain Point Coach https://www.painpointcoach.co.uk/category/health-wellbeing/ 32 32 The Paradox of Exercise and Aging: Why Movement is the Key to Feeling Young Again πŸ’ͺ https://www.painpointcoach.co.uk/paradox-of-exercise-exercise-aging-feeling-young-movement-nature/ Tue, 17 Sep 2024 10:59:57 +0000 https://www.painpointcoach.co.uk/?p=11185 It’s an age-old conundrum: you’re tired, drained, and your back aches. The sofa calls your name, and you think sitting still will help. Yet, in a strange twist, when you resist the urge to slouch and instead get up and move, everything changes. You become energized, lighter in mood, and the aches in your body […]

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]]> Pain Point Spanish Retreat feedback. https://www.painpointcoach.co.uk/spain-retreat-well-being-fitness-meditation-fitness-stretching-mobility-confidence/ Thu, 26 Oct 2023 12:12:19 +0000 https://www.painpointcoach.co.uk/?p=10414 Picture's paint 1000 words.Feedback from the participants over the 5 days has been an awesome 96% positive.

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]]> Empowering entrepreneurs: Mastering Stress to Success. https://www.painpointcoach.co.uk/empowering-entrepreneurs-mastering-stress-to-success/ Wed, 16 Aug 2023 16:49:47 +0000 https://www.painpointcoach.co.uk/?p=10045 Yale University say that 96% of what you do daily is routines/habits/ or patterns anyway that you prefer to describe it. Not 25% or 40% of patterns we fall into but a whopping 96% of the way we respond to our peers, children, boss and the things we do are programmed in just like a […]

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]]> Beach Boxing Tuesday’s ~ Crosby. https://www.painpointcoach.co.uk/beach-boxing-tuesdays-crosby/ Tue, 18 Jul 2023 15:19:55 +0000 https://www.painpointcoach.co.uk/?p=9997 ANNOUNCEMENT. Dive into the World of Beach Boxing! Ready for a thrilling fitness adventure? Experience the unbeatable trio of benefits in our vibrant community! Enhanced Mobility: Embrace the freedom of movement on sandy shores! Stronger Connections: Connect with uplifting souls who inspire and uplift! Energizing Fitness: Fuel your strength with dynamic beach workouts! Discover empowerment […]

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]]> Seek Medical Approval for FLOW Program – A Personal Success Story πŸ’ͺ https://www.painpointcoach.co.uk/seek-medical-approval-for-flow-program-a-personal-success-story-%f0%9f%92%aa/ Thu, 22 Jun 2023 10:05:56 +0000 https://www.painpointcoach.co.uk/?p=9939 FUNCTIONAL SEIZURE'S - STEVE'S STORY.I hope this message finds you well! Before I dive into the wonderful progress made by one of the individuals I am currently working with, I want to emphasize the importance of seeking your doctor's approval before engaging in any new treatment program. While the FLOW program has shown promising results, […]

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]]> Find Your Purpose and Embrace Self-Care in Rustic Rural Spain! πŸŒΏπŸŒ„βœ¨ https://www.painpointcoach.co.uk/find-your-purpose-and-embrace-self-care-in-rustic-rural-spain/ Sat, 17 Jun 2023 18:17:00 +0000 https://www.painpointcoach.co.uk/?p=9881 Main Benefits of the Time to Thrive Espana: Benefit 1: Clarity on Who you are.When we have clarity on who we are we understand our purpose and mission in life. Benefit 2: Develop Soft Power as your Super Power.Learn control of intense situations without aggression. Over coming FEAR.Benefit 3: Cultivate good routines.Spending time cultivating bad […]

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]]> FFS, fitness, fun & sea. https://www.painpointcoach.co.uk/ffs-fitness-fun-sea/ Tue, 19 Oct 2021 14:27:17 +0000 https://www.painpointcoach.co.uk/?p=6545 Beach-boxing. Beach-boxing has been successfully piloted in Crosby & New Brighton Beach during the Spring & Summer and I am now happy to report we are building a following of eager participants that enjoy open-air fitness as much as I do. Autumn & winter the SAD months. I thought about moving the activity to the […]

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]]> People wanting to lead an orchestra must turn their backs to the crowd! https://www.painpointcoach.co.uk/people-wanting-to-lead-an-orchestra-must-turn-their-backs-to-the-crowd/ Fri, 18 Dec 2020 12:43:11 +0000 https://www.painpointcoach.co.uk/?p=2205 Achieving a complete pivot following a life-changing experience is often just like this – turning your back to the crowd so you can lead the life you desire. For Gillian Seale following an episode of poor health, she turned her back on the life she knew and made a complete 180-degree turnaround and whilst doing […]

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]]> Sean Liddell mental health first aider. https://www.painpointcoach.co.uk/sean-liddel-mental-health-first-aider/ Fri, 04 Dec 2020 11:17:23 +0000 https://www.painpointcoach.co.uk/?p=2096 Sean is a seasoned mental health first aider and mindfulness coach. He brings his life experiences to bear from his own personal set of circumstances from feeling down and made redundant in the financial crises of 2008 to his now wonderful journey of helping people and benefitting the rewards in terms of personal fulfillment. Sean […]

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]]> If you look defeated you probably are! https://www.painpointcoach.co.uk/if-you-look-defeated-you-probably-are/ Mon, 30 Nov 2020 12:32:50 +0000 https://www.painpointcoach.co.uk/?p=2058 Ever noticed how an animal responds to a threat they usually make themselves look bigger. They want to intimidate you by making themselves look bigger, stronger, and more ferocious. In my opinion, good self defence classes are taught by following this basic but effective rule, to look more than what you are and by doing […]

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