Well Being Archives - Pain Point Coach https://www.painpointcoach.co.uk/category/well-being/ Thu, 26 Oct 2023 13:03:32 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.painpointcoach.co.uk/wp-content/uploads/2020/07/cropped-fav-1.jpg Well Being Archives - Pain Point Coach https://www.painpointcoach.co.uk/category/well-being/ 32 32 Pain Point Spanish Retreat feedback. https://www.painpointcoach.co.uk/spain-retreat-well-being-fitness-meditation-fitness-stretching-mobility-confidence/ Thu, 26 Oct 2023 12:12:19 +0000 https://www.painpointcoach.co.uk/?p=10414 Picture's paint 1000 words.Feedback from the participants over the 5 days has been an awesome 96% positive.

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]]> Frankie Kington Guest Presenter & Coach joins us on The Time to Thrive ~ Espana. https://www.painpointcoach.co.uk/frankie-kington-guest-presenter-coach-joins-us-the-time-to-thrive-espana/ Sat, 19 Aug 2023 16:39:28 +0000 https://www.painpointcoach.co.uk/?p=10057 I am so pleased to welcome fellow Coach ~ Frankie Kington who will deliver a unique experience & motivational workshop.I am lucky to have met Frankie Kington who was introduced to me several years ago by a much loved and now lost mutual acquaintance Maria Kompanowski. I was and continue to be blown away by […]

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]]> Beach Boxing Tuesday’s ~ Crosby. https://www.painpointcoach.co.uk/beach-boxing-tuesdays-crosby/ Tue, 18 Jul 2023 15:19:55 +0000 https://www.painpointcoach.co.uk/?p=9997 ANNOUNCEMENT. Dive into the World of Beach Boxing! Ready for a thrilling fitness adventure? Experience the unbeatable trio of benefits in our vibrant community! Enhanced Mobility: Embrace the freedom of movement on sandy shores! Stronger Connections: Connect with uplifting souls who inspire and uplift! Energizing Fitness: Fuel your strength with dynamic beach workouts! Discover empowerment […]

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]]> Spanish Retreat. Your 5 Day Program ~ Time to Thrive ~Espana. https://www.painpointcoach.co.uk/your-5-day-program-time-to-thrive-espana/ Thu, 06 Jul 2023 09:42:40 +0000 https://www.painpointcoach.co.uk/?p=9959 Time to Thrive ~ Espana ~ Day1Welcome & greetingGrounding activity and connecting with mother earth and our energy source. A slow deliberate easing session into the 5 days with stretching & meditation to relax and focus on our goals for the retreat. Time to Thrive ~ Espana ~ Day2Soft Power - what it is & how […]

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]]> How pain point improves performance. https://www.painpointcoach.co.uk/how-my-workshops-improve-performance-at-work/ Thu, 08 Apr 2021 12:09:01 +0000 https://www.painpointcoach.co.uk/?p=5639 Reducing stress at work. As many of us return to the workplace, it’s only natural to experience feelings of apprehension. I can see proximity being a real issue for many people and a potential trigger of conflict. Potential triggers of conflict caused by the virus only serve to add to existing stressors such as not […]

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]]> Only fish go with the flow! https://www.painpointcoach.co.uk/wtf-no-not-that-but-thiswith-the-flow/ Wed, 09 Dec 2020 16:14:09 +0000 https://www.painpointcoach.co.uk/?p=2175 That’s a clever quote but doesn’t relate to your version of flow and here is why you should want to know about flow because being inflow is the ability to remain calm in the storm when everyone else is losing their heads. The body teaches the subconscious mind to respond faster and more creatively than […]

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]]> 1970’s TV Kung Fu with David Carradine. https://www.painpointcoach.co.uk/1970s-tv-kung-fu-with-david-carradine/ Tue, 18 Feb 2020 13:15:22 +0000 https://www.painpointcoach.co.uk/?p=1245 Saturday night TV in the 70’s included a must see in Kung Fu. It was powerful stuff to witness the meek and mild conquer and defeat the seemingly tough. I hung on to words of wisdom and attempted to find the hidden meaning in them. That’s the thing about words their true power is revealed […]

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]]> Tai Chi & Mobility. https://www.painpointcoach.co.uk/tai-chi-mobility/ Tue, 21 Jan 2020 13:36:18 +0000 https://www.painpointcoach.co.uk/?p=1170 As we get older must causes of hospitalisation are due to falls. Anything we can do to reduce falling and increasing bodily strength maintains our mobility and it’s mobility that keeps you active; so explains newly qualified Tai Chi instructor and retired Nurse John Fillis based in Ormskirk. Readers of my blog will know I’m […]

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]]> 9 Great Tips for Christmas Stress. https://www.painpointcoach.co.uk/9-great-tips-for-christmas-stress/ Fri, 20 Dec 2019 17:47:16 +0000 https://www.painpointcoach.co.uk/?p=1107 Looking out for the festive stress and overwhelm and how to steer clear of it Pain Point Coach’s 9 seasonal steps to keep you in the flow If you’re going to get overwhelmed, all the statistics point to it being at this time of year. Work, family and shopping commitments combined…chances are your head will […]

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