Personal Development Archives - Pain Point Coach https://www.painpointcoach.co.uk/category/personal-development/ Wed, 23 Apr 2025 20:35:59 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.painpointcoach.co.uk/wp-content/uploads/2020/07/cropped-fav-1.jpg Personal Development Archives - Pain Point Coach https://www.painpointcoach.co.uk/category/personal-development/ 32 32 What is it?” – The Clock of Life. https://www.painpointcoach.co.uk/what-is-it-the-clock-of-life/ Wed, 23 Apr 2025 20:19:34 +0000 https://www.painpointcoach.co.uk/?p=11333 There’s a question I love to ask when speaking to high performers, CEOs, entrepreneurs, and those who’ve climbed the mountain of achievement: "What is it?" What is it that really matters? What are we truly working toward? In one particular room, surrounded by individuals who had sold businesses for hundreds of millions, I held up a […]

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]]> Pain Point Spanish Retreat feedback. https://www.painpointcoach.co.uk/spain-retreat-well-being-fitness-meditation-fitness-stretching-mobility-confidence/ Thu, 26 Oct 2023 12:12:19 +0000 https://www.painpointcoach.co.uk/?p=10414 Picture's paint 1000 words.Feedback from the participants over the 5 days has been an awesome 96% positive.

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]]> Frankie Kington Guest Presenter & Coach joins us on The Time to Thrive ~ Espana. https://www.painpointcoach.co.uk/frankie-kington-guest-presenter-coach-joins-us-the-time-to-thrive-espana/ Sat, 19 Aug 2023 16:39:28 +0000 https://www.painpointcoach.co.uk/?p=10057 I am so pleased to welcome fellow Coach ~ Frankie Kington who will deliver a unique experience & motivational workshop.I am lucky to have met Frankie Kington who was introduced to me several years ago by a much loved and now lost mutual acquaintance Maria Kompanowski. I was and continue to be blown away by […]

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]]> Empowering entrepreneurs: Mastering Stress to Success. https://www.painpointcoach.co.uk/empowering-entrepreneurs-mastering-stress-to-success/ Wed, 16 Aug 2023 16:49:47 +0000 https://www.painpointcoach.co.uk/?p=10045 Yale University say that 96% of what you do daily is routines/habits/ or patterns anyway that you prefer to describe it. Not 25% or 40% of patterns we fall into but a whopping 96% of the way we respond to our peers, children, boss and the things we do are programmed in just like a […]

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]]> Spanish Retreat. Your 5 Day Program ~ Time to Thrive ~Espana. https://www.painpointcoach.co.uk/your-5-day-program-time-to-thrive-espana/ Thu, 06 Jul 2023 09:42:40 +0000 https://www.painpointcoach.co.uk/?p=9959 Time to Thrive ~ Espana ~ Day1Welcome & greetingGrounding activity and connecting with mother earth and our energy source. A slow deliberate easing session into the 5 days with stretching & meditation to relax and focus on our goals for the retreat. Time to Thrive ~ Espana ~ Day2Soft Power - what it is & how […]

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]]> Seek Medical Approval for FLOW Program – A Personal Success Story 💪 https://www.painpointcoach.co.uk/seek-medical-approval-for-flow-program-a-personal-success-story-%f0%9f%92%aa/ Thu, 22 Jun 2023 10:05:56 +0000 https://www.painpointcoach.co.uk/?p=9939 FUNCTIONAL SEIZURE'S - STEVE'S STORY.I hope this message finds you well! Before I dive into the wonderful progress made by one of the individuals I am currently working with, I want to emphasize the importance of seeking your doctor's approval before engaging in any new treatment program. While the FLOW program has shown promising results, […]

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]]> Well-being balance, mind & body. https://www.painpointcoach.co.uk/well-being-balance-mind-body/ Tue, 16 May 2023 14:13:14 +0000 https://www.painpointcoach.co.uk/?p=9687 Business owners and executives frequently experience overload in today’s fast-paced environment and struggle to unwind, which keeps them in a perpetual state of stress and worry. But what if I told you that you might develop the skills necessary to disprove limiting ideas and discover your FLOW by adopting a comprehensive strategy that strikes a […]

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]]> 6 Reasons Unwavering Belief In Yourself Improves Your Relationships https://www.painpointcoach.co.uk/6-reasons-unwavering-belief-in-yourself-improves-your-relationships/ Fri, 05 May 2023 11:17:52 +0000 https://www.painpointcoach.co.uk/?p=9667 Improve your relationship with others. You probably already know how having an unwavering belief in yourself improves your work life or even helps you be more confident in your everyday life. But were you aware of just how much having this kind of self-belief improves your relationships with others? Think about these things: You’ll be More Genuine When we're […]

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]]> Find your FLOW. Take the Path of Mastery. https://www.painpointcoach.co.uk/find-your-flow-take-the-path-of-mastery/ Sun, 19 Mar 2023 12:41:25 +0000 https://www.painpointcoach.co.uk/?p=8691 Find your FLOW. Take the Path of Mastery.What is FLOW - FLOW is an intrinsic feeling of joy we express by tapping into a vast reservoir of confidence from performing something so well practised that the observer watches in awe at your mastery.What is Find your FLOW. Take the Path of Mastery - The book […]

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]]> 7 Significant Benefits to Trying New Things https://www.painpointcoach.co.uk/7-significant-benefits-to-trying-new-things/ Tue, 18 May 2021 16:13:33 +0000 https://www.painpointcoach.co.uk/?p=5838 When you make it a goal to try something new, you may not realize why you’re setting out to do something new in the first place. There is a slew of benefits that come along from incorporating “new” into your life; here are 7 of them: How will you learn new things if you never […]

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