Maximizing YOUR Performance Free email series #3

Welcome to the third day of this email program revealing your true potential and who you truly are.

Controlling your thoughts starts with questioning your mind. Do not simply accept its position and follow its lead. This is control. Day 3 of this program is learning to question your minds response.

No one is suggesting you take great leaps of faith then hang on and enjoy the ride.

Making effective change is about taking small steps to form new habits. The right habits.

If the degree of risks is acceptable to you and you are exercising your right to move beyond your comfort zone, then you should do it.

How do you know whether you are up for a new challenge then ask yourself and reflect on your response?

Are you a ten today or are you four or five? A low score may suggest I am not up for it but anything over 7 must be a definitive “YES.”

Go for it – learn to question your thoughts and leave your comfort zone in small calculated steps and see your life improve.

Here is why

Build confidence

Create more Energy

Breathing for being in the moment

Meditation for a powerful mindset & resilience training

Practice focus and train the mind for the moment

Learn to control your thoughts by being mindful

Optimize your performance by getting into FLOW

Control your thoughts, stress and anxiety levels

Desire for change!

How to make some minor changes that will have a big impact on your ability to maximise your potential.

Understanding who is the decision maker your heart, or your mind, is a small step with massive impact.

The mind looks to keep you safe avoiding risk. The heart is your visionary wanting to bring your subconscious desires to life.

Most of us allow the mind to rule and so our dreams are pushed further and further back.

At what time in your life do you begin to live and allow life to be revealed to you.

Living an authentic life is a happier more fulfilled life.

Society will have you believe you need a faster car, a bigger house and top, top job.

None of these things will bring you happiness or fulfilment.

Listen to your heart and question your thoughts.

This is truly your first step in freeing yourself from the confines of your mind and its limitations it imposes on you.

Invest in yourself today!

How do you feel today? Are you a ten, seven or five or even lower?

Action Points

1
Self-evaluate how are you going to respond today with the mind or the heart?
2
Write down how you feel.
3
Write down your issue.
4
Go for a walk and allow multiple responses to your problem to reveal themselves.
5
Decide upon a course of action if you score low you need work on your confidence using the Maximize Performance program.
6
You scored high or relatively high then listen to your heart and leave your comfort zone.
7
Journal how this made you feel.
8
Journal your outcome when possible.
9
Commit to repeating this process and learn to take bigger and harder decisions in the heat of the moment with Maximize Performance program.

Theory of change

Let’s take a close look at change to understand what is involved.

This infographic illustrates the point nicely.

As soon as you challenge your thoughts you empower yourself.
Leaving your comfort zone motivates you and you want more.
You have now experienced the benefits of questioning your thoughts and leaving your comfort zone.
You feel more energized and you are making better decisions even when under pressure.
You are starting to learn to make strategic decisions on your feet as you feel sharper.

Please note Pain Point Coach and the Maximizing Performance program is not an exercise program. My objective is to support your mental health & well-being through physical activity.

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