Stress Management Archives - Pain Point Coach https://www.painpointcoach.co.uk/category/stress-management/ Sun, 20 Aug 2023 06:36:11 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.painpointcoach.co.uk/wp-content/uploads/2020/07/cropped-fav-1.jpg Stress Management Archives - Pain Point Coach https://www.painpointcoach.co.uk/category/stress-management/ 32 32 Frankie Kington Guest Presenter & Coach joins us on The Time to Thrive ~ Espana. https://www.painpointcoach.co.uk/frankie-kington-guest-presenter-coach-joins-us-the-time-to-thrive-espana/ Sat, 19 Aug 2023 16:39:28 +0000 https://www.painpointcoach.co.uk/?p=10057 I am so pleased to welcome fellow Coach ~ Frankie Kington who will deliver a unique experience & motivational workshop.I am lucky to have met Frankie Kington who was introduced to me several years ago by a much loved and now lost mutual acquaintance Maria Kompanowski. I was and continue to be blown away by […]

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]]> Empowering entrepreneurs: Mastering Stress to Success. https://www.painpointcoach.co.uk/empowering-entrepreneurs-mastering-stress-to-success/ Wed, 16 Aug 2023 16:49:47 +0000 https://www.painpointcoach.co.uk/?p=10045 Yale University say that 96% of what you do daily is routines/habits/ or patterns anyway that you prefer to describe it. Not 25% or 40% of patterns we fall into but a whopping 96% of the way we respond to our peers, children, boss and the things we do are programmed in just like a […]

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]]> Discover the Power of Taking Your Time: Building New Routines through Movement https://www.painpointcoach.co.uk/discover-the-power-of-taking-your-time-building-new-routines-through-movement/ Mon, 22 May 2023 07:45:10 +0000 https://www.painpointcoach.co.uk/?p=9707 Are you seeking a transformative change in your life? Are you looking to enhance your focus 🔍, regain control ✋, foster decisiveness 🚀, and experience a sense of grounding 🌿? The answer may lie in the simple act of taking your time and incorporating movement into your daily routines. At first, it might feel clunky, […]

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]]> Well-being balance, mind & body. https://www.painpointcoach.co.uk/well-being-balance-mind-body/ Tue, 16 May 2023 14:13:14 +0000 https://www.painpointcoach.co.uk/?p=9687 Business owners and executives frequently experience overload in today’s fast-paced environment and struggle to unwind, which keeps them in a perpetual state of stress and worry. But what if I told you that you might develop the skills necessary to disprove limiting ideas and discover your FLOW by adopting a comprehensive strategy that strikes a […]

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]]> 6 Reasons Unwavering Belief In Yourself Improves Your Relationships https://www.painpointcoach.co.uk/6-reasons-unwavering-belief-in-yourself-improves-your-relationships/ Fri, 05 May 2023 11:17:52 +0000 https://www.painpointcoach.co.uk/?p=9667 Improve your relationship with others. You probably already know how having an unwavering belief in yourself improves your work life or even helps you be more confident in your everyday life. But were you aware of just how much having this kind of self-belief improves your relationships with others? Think about these things: You’ll be More Genuine When we're […]

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