Maximizing YOUR Performance Free email series #4

Welcome to the fourth day of this email program revealing your true potential and who you truly are.

So, what is it you want to achieve with your life?

There is no right way or wrong way to build a dream board there is only your way.

A good way to start is to create a list of all the wild things you heart yearned for. Draw it up or cut out pictures and create your dream board.

Then repeat the process only this time consider the steppingstones you need to cross before you can reach the vision in your first dream board.

Leave your dream board where you can see daily so it forms part of the subconscious mind. Remember the more colourful the more likely you are to store the information to long term memory.

Here is why

Build confidence

Create more Energy

Breathing for being in the moment

Meditation for a powerful mindset & resilience training

Practice focus and train the mind for the moment

Learn to control your thoughts by being mindful

Optimize your performance by getting into FLOW

Control your thoughts, stress and anxiety levels

Desire for change!

Looking back, I knew very quickly into my boxing career that seeing my destination were the key factors in me reaching my career goals. I could train at 100%, refuel with the right nutrition at 100% but without belief, I would have come second every time.

I want you to learn from my experience of competing at the top level in my sport and the life lessons I took with me when successfully selling my business for a life changing sum in 2018.

The ability to visualize your success is key and if you can create a blueprint which is a design plan in your subconscious mind then when you sleep your brain is bringing the reality of your planning to life.

If you believe, if you feel it, you will perceive it and you will create your reality.

I can share with you one truism that has held me. When I could visualise a victory, I held belief, I performed much better, much stronger, with more conviction and I felt better.

When I did not visualise my victory, I did not fight with the same conviction and in some instances, I felt like I had an out of body experience looking down at myself in the ring.

Apparently, this is not unusual for fighters. My takeaway from the experience is that I had no belief. That I could not visualise my victory. The mind is more likely to believe when you become so drilled that the level of commitment required to win is won in the practice arena and taken to the performance arena.

Invest in yourself today!

How do you feel today? Are you a ten, seven or five or even lower?

Action Points

1
Build your unique Dream Board.
2
Reflect upon what you have created.
3
Build another Dream Board if the first seems impossible.
4
Make sure your Dream Board forces you to leave your comfort zone.
5
Make you leave somewhere you can see it every day.

Theory of change

Let’s take a close look at change to understand what is involved.

This infographic illustrates the point nicely.

Create a list of all the things you would like to achieve.
Create a Dream Board and make it colourful.
Place your dream board where you will see it daily.
If you think some of your dream board is too great a leap then create a new one to act as a stepping stone to your destination.
Ensure both are placed where you can see them.

Please note Pain Point Coach and the Maximizing Performance program is not an exercise program. My objective is to support your mental health & well-being through physical activity.

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