Maximizing YOUR Performance Free email series #2

Welcome to the second day of this email program revealing your true potential and who you truly are.

It’s the small steps that lead to big, big changes in your life. It’s your everyday actions and new habits that will shape your future you.

When life becomes too much, we often seek the safety of routine and choose a direction that we are familiar with. Sadly, we live a life of routine on auto pilot.

Some people never escape this pattern and take for them what appears the easy option. It is of course a self-destructive direction, placing the spirit on a sacrificial alter, all because it’s your auto pilot taking you over as you have denied your heart all your life.

The good news is that you can make small changes to your routine and mindset which will help you Maximise your Performance level.

Making effective change is about taking small steps to form new habits. The right habits.

Execute the small things in life well and the larger task become manageable.

Here is why

Build confidence

Create more Energy

Breathing for being in the moment

Meditation for a powerful mindset & resilience training

Practice focus and train the mind for the moment

Learn to control your thoughts by being mindful

Optimize your performance by getting into FLOW

Control your thoughts, stress and anxiety levels

Don’t be like my relative regretting your life choices

Many times, in life we have to adjust the duration of our goals due to factors outside of our control. If you’re mindful over the course of your career journey, you’ll automatically be more patient and moreover, you’ll be more focused on the process and not the time.

You know, its not where you are going that’s important but who you become during the journey.

So, stop comparing yourself with another on their unique journey as they too have not arrived. Though it may seem they are steaming ahead they too are on an journey yet to be completed, and they will be the first to talk about what it is they must do to achieve. So, it’s just, “Not Yet!” for both of you.

Invest in yourself today!

Taking a break to reflect, resolve, reset, refocus, evolve and flow is essential to your mental health well-being and especially in the heat of the moment when you are feeling under pressure.

Action Points

1
Find an activity you enjoy doing. Ensure the activity increases your pulse rate.
2
Commit to the activity and consider what you need to do to improve your performance.
3
Reflect on what you did well and what you could have done better.
4
Resolve to make improvements in that area.
5
Reset as you make mental or written improvements in that area.
6
Refocus on what is needed to improve your whole performance.
7
Evolve mentally making adjustments during an activity and watch your strategical thinking improve.
8
The more you practice the easier the task becomes, and you start to respond intuitively finding flow.

The Theory of change

Let’s take a close look at change to understand what is involved.

This infographic illustrates the point nicely.

It takes 21 consecutive days of activity for a new habit to form.
Don’t confuse activity with exercise so think of something you enjoy doing.
Enjoying an activity means you will store the learning outcomes to your long-term memory.
After an activity reflect on your learning outcomes.

Please note Pain Point Coach and the Maximizing Performance program is not an exercise program. My objective is to support your mental health & well-being through physical activity.

Get instant access to the Maximizing Your Performance Programme now!

If you have found the video and action points useful then why not take a look at the Maximizing Your Performance Programme and join other members who have chosen to start changing their lives today.

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