John Bullock, Author at Pain Point Coach

🎯 You Respond the Way You Train

John Bullock — Sun, 27 Jul 2025 07:37:47 +0000

Move fast. Think fast. Resolve on the move. There’s a moment in every fight where everything slows down — not because you’re calm, but because you’re prepared. Your body knows what to do because you've trained it to. You're not thinking. You're flowing.And life’s no different.We often talk about mindset like it floats above the […]

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Why The Flow Retreat in Spain Will Change How You Move Through Life.

John Bullock — Wed, 02 Jul 2025 11:25:39 +0000

Build your Legacy. You’ve done the hard yards.Built the business.Worn the title.Played the game. Now you’re here — in that strange middle space where success feels less like a celebration and more like a question:What’s next? This is where the Flow Retreat – Build Your Legacy comes in. This isn’t a holiday.It’s not a business […]

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Mastering the Second Half of Life: The Mr Marriott Lesson.

John Bullock — Thu, 29 May 2025 15:33:50 +0000

We don’t always get to choose when life forces a reset. But we do get to choose what we do with it. After my final professional fight in Miami, 1988, I found myself in unfamiliar territory—no longer the British Kickboxing Champion, no longer prepping for a bout, but standing at the edge of something new. […]

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The Knocking: A Divine Call to Purpose.

John Bullock — Tue, 29 Apr 2025 12:34:28 +0000

There comes a time—often around the age of 44—when the game changes. The years of striving, proving, and pushing begin to shift. You are no longer knocking down doors to create opportunities. Instead, the world starts coming to you. Why? Because by this stage, you have become established in your expertise. You are not just […]

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What is it?” – The Clock of Life.

John Bullock — Wed, 23 Apr 2025 20:19:34 +0000

There’s a question I love to ask when speaking to high performers, CEOs, entrepreneurs, and those who’ve climbed the mountain of achievement: "What is it?" What is it that really matters? What are we truly working toward? In one particular room, surrounded by individuals who had sold businesses for hundreds of millions, I held […]

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From Self-Doubt to Self-Belief: The Journey to Finding Your FLOW.

John Bullock — Tue, 01 Apr 2025 14:06:36 +0000

In the arena of life, much like in the boxing ring, the fiercest opponent we face often resides within. The bout on April 3, 1983, wasn't just a display of physical prowess; it was a masterclass in overcoming the relentless jabs of self-doubt to emerge victorious through unwavering self-belief. At Pain Point Coach, we recognize […]

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You’re Not Stuck—You’re at a Crossroads

John Bullock — Wed, 26 Mar 2025 10:13:32 +0000

That restless feeling? The nagging thought that life should be more than just this? It’s not a sign of failure—it’s a signal. A wake-up call. Somewhere along the way, you stopped moving forward. Maybe you’ve built a life that looks good on paper but feels hollow. Maybe you’ve been running on autopilot, following patterns […]

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The Paradox of Exercise and Aging: Why Movement is the Key to Feeling Young Again 💪

John Bullock — Tue, 17 Sep 2024 10:59:57 +0000

It’s an age-old conundrum: you’re tired, drained, and your back aches. The sofa calls your name, and you think sitting still will help. Yet, in a strange twist, when you resist the urge to slouch and instead get up and move, everything changes. You become energized, lighter in mood, and the aches in your body […]

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Sorry, Taylor Swift

John Bullock — Thu, 20 Jun 2024 12:22:53 +0000

Hey Taylor Swift , I know you’re super excited about my upcoming Spanish Retreat in Iznájar , and believe me, I’m flattered by how many times you’ve asked! But alas, I must regretfully inform you that we simply cannot accommodate you and your entourage this time around. While your enthusiasm is appreciated, our […]

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Spain, Malaga, Retreat. October 2024.

John Bullock — Wed, 22 May 2024 10:01:20 +0000

Spanish Retreat booked Thursday 3 October 2024 to Tuesday 8 October 2024. Spanish Retreat - "The Mindful Escape." This year we have invited two experienced guest speakers/coaches on the theme of building & restoring confidence and belief in you to help lead our retreat. What does it take to restore your confidence after you […]

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