It’s that time of year again. You know the time when we share, or whisper to ourselves, ...

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SPINNING KICK  Mobility is a big issue for us all as we get older. Mobility is my ...

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If you still haven’t found what your looking for then you will not find it where you ...

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I always respond to people with positive energy and they don’t come more positive or dynamic than ...

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“They made steel float in water, they made steel fly in the sky so everything is possible! ...

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